Potato

The fourth-largest food crop in the world is the potato. It can be found growing in all temperate zones as well as in the warm, muggy tropical lowlands of Asia. There are about 5000 different kinds of potatoes, with variations in size, shape, color, starch content, and flavor. Some potato cultivars include Russet Burbank, White Rose, Katahdin, Red LeSoda, and Red Pontiac. In earlier times, potatoes were a life-saving food supply because 

vitamin C prevented scurvy. Potassium, an electrolyte that assists in maintaining the health of our heart, muscles, and nervous system, is another crucial vitamin included in potatoes. Fiber, which is crucial for digestive health, is present in a potato skin. The liver may be defended against damage by the potato peel extract. 

Because potatoes include vitamins, minerals, fiber, carbs, and proteins, eating them regularly may help prevent malnutrition.