The kumquat fruit is a superfood for diabetics due to its low sugar content and low GI. After intake, blood sugar levels do not rise. Moreover, the dietary fiber it contains slows the digestion and absorption of sugar from food, aiding in the treatment of diabetes. Kumquats up to 100 grams in weight can be eaten four to five times daily on average. They contribute to more than half of the daily needs for vitamin C. Moreover, it offers adequate levels of minerals and fiber. They provide some vitamin A and are rich in vitamin C.
Fiber and antioxidants are abundant in the skin (substances that can protect your cells). Moreover, kumquats have low fat, salt, and cholesterol levels.