It can be consumed raw or cooked and added to several foods, including salads, soups, stews, and slaws. Even sauerkraut can be created with this adaptable vegetable. Cabbage is quite reasonably priced and may be adapted to many different recipes. Because it contains a lot of vitamin C, fiber, and vitamin K, it may benefit your immune system, digestive system, and bone health. Also, some research suggests that eating cabbage may lower your risk of developing cancer and heart disease.