Ginger

Ginger has a very long history of use in both conventional and alternative medicine. It has also been used to treat arthritis, relieve nausea, and improve digestion. It is employed as a medication and food flavoring. Ginger can be simply added to different sauces, glazes, and marinades after being peeled and grated to brighten the food. It can also be added to recipes to give them a fun twist. It is typically used in Asian dishes like noodle bowls or stir-fries. According to Hope, ginger is a nutrient powerhouse that contains a variety of vitamins, including vitamin C and the B vitamins thiamine, riboflavin, and niacin, as well as minerals like iron, calcium, and phosphorus.