Garlic

Garlic is a necessity when it comes to flavoring cuisine. Almost every savory recipe calls for the all-star allium, recognized for its strong, pungent flavor that becomes more mellow when cooked. Even though raw garlic tends to have a stronger more pungent flavor, it is safe to eat and a wonderful accent to many recipes. In reality, raw garlic is frequently used in sauces, dressings, and dips like pesto and aioli. Garlic enthusiasts will want to try these recipes for chicken, pasta, and potatoes as well as garlic butter!

Garlic is very nutrient-rich and includes substances with powerful therapeutic effects. It has powerful antioxidants and antifungal effects, and it lowers your risk of developing heart disease.