Carrots high in beta-carotene may help to stop hair loss. Beta-carotene may function as an antioxidant and aid in cancer prevention. Moreover, carrots have dietary fiber. They contain a lot of vitamin A, which is beneficial for boosting hair follicles and enhancing scalp health. Moreover, carrots are a good source of fiber, vitamin C, vitamin K, vitamin B, phosphorus, and potassium. Carrots are a healthy food to eat first thing in the morning before breakfast. It might promote better digestion. Moreover, carrots fiber content of carrots can keep people full and stop overeating.