Tender coconut, also known as green coconut or young coconut, refers to the coconut fruit that is harvested before it matures fully. The tender coconut is harvested from the coconut palm tree when it is about 6-7 months old and is still green in color.
The tender coconut is a rich source of water, electrolytes, vitamins, and minerals. The water inside the coconut is clear and sweet and is often used as a natural hydrating drink.
In addition to the water, the tender coconut also contains a soft, jelly-like flesh that can be eaten. The flesh is rich in dietary fiber, vitamins, and minerals and is often used in desserts and other dishes.
Tender coconut is a popular fruit in tropical regions and is widely consumed in Southeast Asia, India, and the Caribbean. It is often sold on the streets, and the water is sometimes sold in packaged form in grocery stores. It is a healthy and refreshing drink that is enjoyed by many.