Lychee can be consumed fresh as a snack or cooked or baked with, for example, fruit salads, smoothies, and desserts. Moreover, lychees are frequently used to manufacture juice. Due to its high water content of roughly 82%, lychee is a good source of hydration. Originally from China and Southeast Asia, lychee is a tropical fruit. Its distinctive texture resembles a grape and it has a sweet, flowery flavor.
Vitamin C, potassium, and copper are all found in abundance in lychee. At 66 calories per 100 grams, it has a low caloric content.
Antioxidants found in lychee, including flavonoids and phenolic acids, may have anti-inflammatory and anti-cancer effects. Lychee should be consumed within a few days of purchase because it has a short shelf life. Before eating, it should also be rinsed.
Lychee has been used in traditional medicine to cure several illnesses, including stomach issues and fevers, in addition to its nutritional value. Overall, lychee is a tasty and nutritious fruit that may be consumed in several different ways.