Tropical guavas are native to Central America, and they taste sweet and musky. Guavas are rich in nutrients like fiber, potassium, and vitamin C. At only 112 calories per cup, it has a low-calorie count as well.
Carotenoids and flavonoids, two antioxidants found in guava, may have anti-inflammatory and anti-cancer activities. Given that it contains 80% water, guava is a good source of hydration.
Guava can be consumed raw as a snack or cooked or baked with, for example, fruit salads, smoothies, jams, and desserts. Guava is also used to make juice and is frequently mixed with alcohol. For a few days, guava can be kept at room temperature. In addition to its nutritional benefits, guava has been used in traditional medicine to cure several ailments, such as coughs, diarrhea, and constipation. Overall, guava is a delicious and nutritious fruit that may be consumed in several different ways.