A low-calorie tropical fruit with a bright red peel and sweet, seed-speckled pulp, dragon fruit is sometimes referred to as pitahaya or strawberry pears. It includes healthful ingredients including minerals and prebiotic fibers. It should come as no surprise that eating dragon fruit regularly can improve your health and wellness because it is packed with vitamins, nutrients, and antioxidants that may even help fight disease. If you want to boost your cardiovascular health and perhaps lower your risk of heart attack and stroke, dragon fruit may be the ideal food for you. The fruits edible seeds contain omega-3 and omega-9 fatty acids, as well as antioxidants that help lower total cholesterol, which includes LDL cholesterol.