You can deep fry, mash, curry, or add bananas to shakes, smoothies, desserts, and salads. Moreover, bananas can be prepared either on their own or as a component of another cuisine. The techniques used for cooking include baking, steaming, boiling, sautéing, and frying. Green bananas and plantains are typically used in savory meals or as vegetables, whereas ripe bananas are prepared in sweet recipes. Authentic sources of vitamin C include bananas. Bananas contain manganese, which is healthy for your skin. Bananas include potassium, which is healthy for your heart and blood pressure. Bananas can improve digestion and treat digestive problems.