Avocado

Most frequently, avocados are consumed fresh, in salad form, spread on toast, or in the form of guacamole. This is because if heated, they can turn bitter very rapidly. Avocados are excellent when prepared properly, so do not be scared to cook them. A hot grill should be used after several avocados have been pitted and cut in half. Just a minute or two will pass until they are warm, creamy, and grill-marked, ready to go with that steak you just took off the grill. Add a touch of salt and pepper to your avocados for the simplest way to eat them. Moreover, they are a great source of fiber, potassium, and folate, all of which are good for the heart and circulatory system.