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Boiled, steamed, or baked with regular sweet potatoes, purple sweet potatoes are delicious. They may be prepared in many of the same ways as orange or white potatoes, and the vibrant end product gives mashed potatoes, soups, and fries a fun twist. In addition to decreasing blood cholesterol and easing constipation, the high fiber level can assist manage diabetes. Compared to sugary snacks, dried sweet potatoes are far healthier and can provide athletes with rapid energy. Furthermore, a fantastic supply of potassium, fiber, and vitamin C is purple sweet potatoes. And like regular sweet potatoes, they have a low glycemic index, making them a healthy choice for a diabetic diet. Add them to soups, stews, burrito bowls, spaghetti, curries, or any other dish that will be cooked briefly in liquid.


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